Pelvic Floor Muscles or PC muscles is Pubo-Coccygeal muscle group, which runs from pubic bone in front to the tailbone at the back and forms the pelvic floor.

In women these muscles contract during orgasm and offers vaginal tightness during intercourse.

Thus, strong PC muscles contribute in enhancing sexual pleasure in many other ways. With regular exercise the mass of these muscles can be build to increase amount of blood flow to the genitals and allow more pleasurable sensation during arousal.

In addition, strong PC muscles can tighten the vagina and make intercourse, orgasm and ejaculation more pleasurable.

Strong PC muscles also prevent bladder and prostate problems. In fact, importance of these muscles was first discovered while correcting bladder problems during pregnancy.

“Kegals Exercise” is recommended for increasing strength of PC muscle.

First, one must identify PC muscles. It is the set of muscles which tightens when you try to stop the flow of urine while urinating.

For strengthening these muscles, contract and relax them five times. Begin repeating this action five times a day and extend it to twenty-five times a day over three months.

Initially holding the muscles tight for five seconds seems difficult. But, like any other muscle, more you exercise stronger the muscle becomes.

Within three weeks PC muscles regain their strength, and once they are in shape, continuing this exercise keeps PC muscles stronger for enjoying sexual pleasures.

Pelvic Floor Muscles are group of muscles surrounding vagina, urethra, and anus. They are the set of muscles which contract when a woman experiences climax (orgasm). These are the same set of muscles which can hold the flow while passing urine.

These muscles may become weak after delivery or during late middle age causing problems of loss of control on holding urinary flow or weakening of the vaginal opening.

Strengthening these muscles can give better vaginal control, stronger orgasm and helps in playing more active role during intercourse.

These exercises for strengthening the pelvic floor muscles as first line of treatment were first prescribed by a Gynaecologist Arnold Kegal.

You may insert a finger in your vagina and contract the pelvic floor muscles till the finger experiences squeezing pressure.

Repeat the squeezing of finger several times by keeping the finger inside vagina

Remove the finger and repeat the exercise several times.

Once you get control on these pelvic floor muscles you may do the squeezing exercise without inserting your finger in vagina. For better strength of muscles, do the squeezing at least 20 times and as much faster as you can. You may do this exercise anywhere, like while waiting for the train, sitting in the car or while listening to music.

When you get better control on squeezing of vaginal muscles, you will start experiencing more pleasure while masturbating.

With experience you will be able to grip your partner’s penis more pleasurably for mutually enjoyable sexual pleasure.